{"id":2240,"date":"2024-11-26T02:19:03","date_gmt":"2024-11-26T02:19:03","guid":{"rendered":"https:\/\/studiokompost.cz\/?post_type=sluzby&#038;p=2240"},"modified":"2024-11-26T02:31:40","modified_gmt":"2024-11-26T02:31:40","slug":"ems-elektricka-myostimulace-svalu","status":"publish","type":"sluzby","link":"https:\/\/studiokompost.cz\/en\/sluzby\/ems-elektricka-myostimulace-svalu\/","title":{"rendered":"EMS \u2013 electrical muscle stimulation"},"content":{"rendered":"<div class=\"wp-block-group eplus-wrapper is-layout-constrained wp-block-group-is-layout-constrained\"><ul class=\"wp-block-list eplus-wrapper eplus-styles-uid-31162b\"><li class=\"eplus-wrapper\">Kontakt: <strong>+420 724 281 424<\/strong><\/li>\n\n\n\n<li class=\"eplus-wrapper\">Provozuje Vladim\u00edr Bro\u017e<\/li>\n\n\n\n<li class=\"eplus-wrapper\">1 lekce EMS 720K\u010d<\/li>\n\n\n\n<li class=\"eplus-wrapper\">bal\u00ed\u010dek 10 lekc\u00ed 6900K\u010d<\/li>\n\n\n\n<li class=\"eplus-wrapper\">Lessons in English are available<br><\/li>\n<\/ul>\n\n<ul class=\"wp-block-list eplus-wrapper eplus-styles-uid-4bf037\"><li class=\"eplus-wrapper\">Pomoc\u00ed slab\u00fdch, ale mnoha\u010detn\u00fdch elektrick\u00fdch impulz\u016f, jsou aktivov\u00e1ny svaly na r\u016fzn\u00fdch \u010d\u00e1stech t\u011bla. Touto aktivac\u00ed doch\u00e1z\u00ed k uvoln\u011bn\u00ed zatuhl\u00fdch sval\u016f, nebo k jejich pos\u00edlen\u00ed. Svalov\u00e9 skupiny jsou zapojov\u00e1ny najednou. Elektrody jsou p\u0159ipojeny na r\u016fzn\u00fdch \u010d\u00e1stech t\u011bla \u2013 h\u00fd\u017ed\u011b, stehna, b\u0159icho, prsn\u00ed svaly, z\u00e1da, tricepsy, bicepsy atd. Impulz prob\u00edh\u00e1 v\u017edy mezi pravou a levou polovinou \u010d\u00e1st\u00ed t\u011bla. Jde o to, aby svaly obou polovin t\u011bla pracovaly naprosto stejnou intenzitou. Odstra\u0148ujeme tak postupn\u011b svalovou disbalanci, kter\u00e1 je \u010dastou p\u0159\u00ed\u010dinou bolesti zad.<\/li>\n\n\n\n<li class=\"eplus-wrapper\">D\u00edky stah\u016fm doch\u00e1z\u00ed k zapojen\u00ed, a pak uvoln\u011bn\u00ed jednotliv\u00fdch sval\u016f v ur\u010dit\u00e9m \u010dase. V\u016fl\u00ed dok\u00e1\u017eeme poslat sign\u00e1l sval\u016fm, aby se zpevnily asi tak 1-3x za sekundu. Pomoc\u00ed EMS to t\u011blo zvl\u00e1dne 85x za sekundu. Svaly takto procvi\u010d\u00edme velice rychle, efektivn\u011b a intenzivn\u011b. Tr\u00e9ning tak nastartuje procesy v t\u011ble, kter\u00e9 vedou k celkov\u00e9mu zpevn\u011bn\u00ed, svalov\u00e9 rovnov\u00e1ze, zv\u00fd\u0161en\u00e9 spot\u0159eb\u011b energie.<\/li>\n\n\n\n<li class=\"eplus-wrapper\">Tr\u00e9ning pomoc\u00ed EMS je rozd\u011blen na 4s z\u00e1b\u011bru a 4 s uvoln\u011bn\u00ed sval\u016f v r\u016fzn\u00fdch pozic\u00edch t\u011bla. Doch\u00e1z\u00ed k 85 svalov\u00fdch kontrakc\u00ed za sekundu. Ve 20 minut\u00e1ch jsme tedy 10 minut ve zpevn\u011bn\u00ed a 20 minut v uvoln\u011bn\u00ed. 20 minut nahrad\u00ed minim\u00e1ln\u011b 60 minutov\u00fd tr\u00e9nink v posilovn\u011b. K celkov\u00e9 regeneraci organismu pak dojde po 6 a\u017e 7 dnech. Po celou tu dobu t\u011blo funguje ve zv\u00fd\u0161en\u00e9m energetick\u00e9m re\u017eimu. Doporu\u010den je 1 tr\u00e9nink t\u00fddn\u011b. D\u00edky zapojov\u00e1n\u00ed st\u00e1le v\u011bt\u0161\u00ed skupiny sval\u016f doch\u00e1z\u00ed i k hubnut\u00ed, proto\u017ee v\u00edce sp\u00e1l\u00edme.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list eplus-wrapper eplus-styles-uid-3d6705\"><li class=\"eplus-wrapper\">Tr\u00e9ning prob\u00edh\u00e1 jeden na jednoho. Prov\u00e1d\u011bj\u00ed se pouze jednoduch\u00e9 pohyby. Cvi\u010d\u00ed se v\u00e1hou vlastn\u00edho t\u011bla. Ke cvi\u010den\u00ed se pou\u017e\u00edv\u00e1 speci\u00e1ln\u00ed tr\u00e9ningov\u00e9 oble\u010den\u00ed (zadr\u017euje vodu) a vesta, na kterou jsou zapojeny elektrody. Oble\u010den\u00ed zadr\u017euj\u00edc\u00ed vodu umo\u017e\u0148uje, aby se impulz z elektrod dostal vodiv\u00fdm prost\u0159ed\u00edm do t\u011bla. P\u0159es toto oble\u010den\u00ed se nasad\u00ed vesta s p\u011bti p\u00e1ry elektrod (b\u0159icho, hrudn\u00edk, bedra, horn\u00ed a bo\u010dn\u00ed z\u00e1da atd.), p\u00e1sky s elektrodami na ruce a nohy a p\u00e1s p\u0159es h\u00fd\u017ed\u011b. Vesta se p\u0159ipoj\u00ed k EMS. Ka\u017ed\u00fd tr\u00e9ning za\u010d\u00edn\u00e1 nastaven\u00edm hodnot\/s\u00edly impulz\u016f jednotliv\u00fdch parti\u00ed t\u011bla pro ka\u017ed\u00e9ho klienta individu\u00e1ln\u011b. Tyto hodnoty, kter\u00e9 si klient \u201evylad\u00ed\u201c s tren\u00e9rem, jsou nahr\u00e1ny na \u010dipovou kartu, a p\u0159i ka\u017ed\u00e9m tr\u00e9ningu se hodnoty automaticky nastav\u00ed do EMS pro individu\u00e1ln\u00ed tr\u00e9nink.<\/li>\n\n\n\n<li class=\"eplus-wrapper\">Tren\u00e9r p\u0159edv\u00e1d\u00ed jednoduch\u00e9 cviky p\u0159ed klientem. Ten opakuje to sam\u00e9, ale se zapojen\u00fdmi elektrodami na vest\u011b.<\/li>\n\n\n\n<li class=\"eplus-wrapper\">\n\n\n\n<li class=\"eplus-wrapper\">Efekt cvi\u010den\u00ed EMS \u2013 hubnut\u00ed, zpevn\u011bn\u00ed t\u011bla, odstran\u011bn\u00ed bolesti zad, eliminace celulitidy, n\u00e1r\u016fst s\u00edly a dal\u0161\u00ed.<\/li>\n\n\n\n<li class=\"eplus-wrapper\">Cvi\u010den\u00ed je krat\u0161\u00ed ne\u017e klasick\u00e9 lekce, 20min m\u00edsto 60min. Pro \u0159adu klient\u016f m\u016f\u017ee \u00faspora \u010dasu b\u00fdt dal\u0161\u00ed v\u00fdhodou.<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper\"><\/p>\n\n\n\n<p class=\"eplus-wrapper\"><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full eplus-wrapper\"><img fetchpriority=\"high\" decoding=\"async\" width=\"424\" height=\"318\" src=\"https:\/\/studiokompost.cz\/wp-content\/uploads\/2024\/08\/image.png\" alt=\"\" class=\"wp-image-1404\" srcset=\"https:\/\/studiokompost.cz\/wp-content\/uploads\/2024\/08\/image.png 424w, https:\/\/studiokompost.cz\/wp-content\/uploads\/2024\/08\/image-300x225.png 300w\" sizes=\"(max-width: 424px) 100vw, 424px\" \/><\/figure>\n\n\n\n<p class=\"eplus-wrapper\"><\/p>\n\n\n\n<p class=\"eplus-wrapper\"><\/p>\n\n\n\n<p class=\"eplus-wrapper\"><\/p>\n<\/div>","protected":false},"featured_media":1404,"template":"","meta":{"editor_plus_copied_stylings":"{}"},"class_list":["post-2240","sluzby","type-sluzby","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/studiokompost.cz\/en\/wp-json\/wp\/v2\/sluzby\/2240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studiokompost.cz\/en\/wp-json\/wp\/v2\/sluzby"}],"about":[{"href":"https:\/\/studiokompost.cz\/en\/wp-json\/wp\/v2\/types\/sluzby"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studiokompost.cz\/en\/wp-json\/wp\/v2\/media\/1404"}],"wp:attachment":[{"href":"https:\/\/studiokompost.cz\/en\/wp-json\/wp\/v2\/media?parent=2240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}