{"id":2573,"date":"2025-06-29T14:26:25","date_gmt":"2025-06-29T14:26:25","guid":{"rendered":"https:\/\/studiokompost.cz\/?p=2573"},"modified":"2025-06-29T14:26:25","modified_gmt":"2025-06-29T14:26:25","slug":"mytus-o-delsi-noze","status":"publish","type":"post","link":"https:\/\/studiokompost.cz\/en\/mytus-o-delsi-noze\/","title":{"rendered":"M\u00fdtus o del\u0161\u00ed noze"},"content":{"rendered":"

M\u00fdtus o rozd\u00edln\u00e9 d\u00e9lce nohou<\/strong><\/p>\n\n\n\n

Mo\u017en\u00e1 v\u00e1m n\u011bkdo \u0159ekl, \u017ee m\u00e1te jednu nohu del\u0161\u00ed, ne\u017e druhou, a \u017ee rozd\u00edl v d\u00e9lce nohou je p\u0159\u00ed\u010dinou va\u0161\u00ed bolesti zad, ky\u010dl\u00ed nebo kolen.<\/p>\n\n\n\n

Pravou je, \u017ee i kdy\u017e je jist\u011b mo\u017en\u00e9 m\u00edt jednu nohu del\u0161\u00ed ne\u017e druhou, pravd\u011bpodobnost, \u017ee je toto d\u016fvodem bolesti, je velmi mal\u00e1.<\/p>\n\n\n\n

D\u016fvodem bolesti je sp\u00ed\u0161e to, \u017ee p\u0159i ch\u016fzi zved\u00e1te jednu ky\u010del v\u00fd\u0161e, ne\u017e druhou. Tedy d\u016fvodem nen\u00ed rozd\u00edln\u00e1 d\u00e9lka kost\u00ed, ale pohybov\u00fd stereotyp.<\/p>\n\n\n\n

S nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed svaly v pase, doln\u00ed \u010d\u00e1sti zad a ky\u010dl\u00edch chronicky ztuhly a tyto svaly later\u00e1ln\u011b (ven) nakl\u00e1n\u011bj\u00ed va\u0161i p\u00e1nev.<\/p>\n\n\n\n

V\u011bt\u0161ina z n\u00e1s m\u00e1 dominantn\u00ed stranu t\u011bla a tuto stranu pou\u017e\u00edv\u00e1me v\u00edce, ne\u017e druhou stranu. \u010casto tak stoj\u00edme na jedn\u00e9 noze v\u011bt\u0161\u00ed vahou, ne\u017e na druh\u00e9.<\/p>\n\n\n\n

\u0158e\u0161en\u00edm je uvoln\u011bn\u00ed chronick\u00e9ho nap\u011bt\u00ed v \u0161ikm\u00fdch svalech a svalech v bedern\u00ed oblasti. D\u00e9lka nohou se m\u016f\u017ee pot\u00e9 v\u00edce srovnat.<\/p>\n\n\n\n

Pokud je rozd\u00edl v d\u00e9lce nohou funk\u010dn\u00ed, znamen\u00e1 to, \u017ee se nejedn\u00e1 o struktur\u00e1ln\u00ed probl\u00e9m, ale \u0161patn\u00e9 pou\u017e\u00edv\u00e1n\u00ed t\u011bla. Funk\u010dn\u00ed rozd\u00edl v d\u00e9lce nohou m\u016f\u017ee b\u00fdt tak\u00e9 diagnostikov\u00e1n jako later\u00e1ln\u00ed n\u00e1klon p\u00e1nve nebo torze p\u00e1nve.<\/p>\n\n\n\n

P\u0159\u00ed\u010dinou chronick\u00e9ho rozd\u00edl\u016f v d\u00e9lce nohou je chronick\u00e9 ztuhnut\u00ed svalu quadratus lumborum, vnit\u0159n\u00edho a vn\u011bj\u0161\u00edho \u0161ikm\u00e9ho svalu a svalu iliopsoas. To v\u0161e jsou siln\u00e9 svaly st\u0159edu t\u011bla, kter\u00e9 later\u00e1ln\u011b nakl\u00e1n\u011bj\u00ed p\u00e1nev a zaji\u0161\u0165uj\u00ed nezbytnou stabilitu st\u0159edu t\u011bla p\u0159i pohybech cel\u00e9ho t\u011bla. Proto\u017ee je \u010dasto pou\u017e\u00edv\u00e1me, je jednoduch\u00e9 je p\u0159et\u00ed\u017eit a t\u00edm pot\u00e9 ztuhnou.<\/p>\n\n\n\n

Pokud m\u00e1te funk\u010dn\u00ed rozd\u00edl v d\u00e9lce nohou, pravd\u011bpodobn\u011b budou ztuhl\u00e9 i dal\u0161\u00ed z\u00e1dov\u00e9 svaly, kter\u00e9 later\u00e1ln\u011b oh\u00fdbaj\u00ed p\u00e1te\u0159 (na jednu stranu), v\u010detn\u011b svalu longissimus, iliocostalis a latissimus dorsi. Postupn\u011b se t\u011blo za\u010dne v\u00edce nakl\u00e1n\u011bn k jedn\u00e9 stran\u011b a vznikne skoli\u00f3za.<\/p>\n\n\n\n

Cel\u00e9 na\u0161e t\u011blo je propojen\u00e9 jako kladkov\u00fd syst\u00e9m. Kdy\u017e se jedna \u010d\u00e1st pohne z osy, zbytek t\u011bla se p\u0159izp\u016fsob\u00ed, aby n\u00e1s vyrovn\u00e1val. Tak\u017ee pokud zved\u00e1te jeden bok nahoru, pravd\u011bpodobn\u011b tuto nerovnost kompenzujete t\u00edm, \u017ee pohnete i dal\u0161\u00edmi \u010d\u00e1stmi t\u011bla z osy.<\/p>\n\n\n\n

Nap\u0159\u00edklad pokud zved\u00e1te prav\u00fd bok, m\u016f\u017eete p\u0159esunout v\u00e1hu na levou stranu a lev\u00e1 strana hrudn\u00edho ko\u0161e se tak m\u016f\u017ee st\u00e1hnout dol\u016f k lev\u00e9mu boku. Tak\u017ee svaly na lev\u00e9 stran\u011b pasu a doln\u00ed \u010d\u00e1sti zad budou tak\u00e9 zpevn\u011bn\u00e9, ale v jin\u00e9m vzoru, ne\u017e na stran\u011b prav\u00e9. Budou t\u00e1hnout hrudn\u00ed ko\u0161 dol\u016f m\u00edsto, aby zvedaly bok.<\/p>\n\n\n\n

Dal\u0161\u00ed zp\u016fsob, jak kompenzovat later\u00e1ln\u00ed naklon\u011bn\u00ed p\u00e1nve, je rotace t\u011bla r\u016fzn\u00fdmi zp\u016fsoby. Je b\u011b\u017en\u00e9 m\u00edt ur\u010ditou rotaci ky\u010dl\u00ed, p\u00e1nve a p\u00e1te\u0159e spolu, s funk\u010dn\u00edm rozd\u00edlem v d\u00e9lce nohou.<\/p>\n\n\n\n

Pokud pou\u017e\u00edv\u00e1te pravou a levou stranu odli\u0161n\u011b a stoj\u00edte v\u011bt\u0161\u00ed v\u00e1hou na jedn\u00e9 stran\u011b ne\u017e na druh\u00e9, m\u016f\u017eete si snadno vytvo\u0159it later\u00e1ln\u00ed (vn\u011bj\u0161\u00ed) rotaci na jedn\u00e9 stran\u011b a kompenzovat medi\u00e1ln\u00ed (vnit\u0159n\u00ed) rotaci na druh\u00e9 stran\u011b. M\u016f\u017eete dovnit\u0159 ot\u00e1\u010det ky\u010del, o kterou se obvykle a ven ot\u00e1\u010det ky\u010del, na kterou stoup\u00e1te. V d\u016fsledku t\u00e9to rotace v\u00e1m pravd\u011bpodobn\u011b ztuhnou h\u00fd\u017e\u010fov\u00e9 svaly na obou stran\u00e1ch, proto\u017ee r\u016fzn\u00e9 \u010d\u00e1sti h\u00fd\u017e\u010fov\u00fdch sval\u016f ot\u00e1\u010dej\u00ed ky\u010dle dovnit\u0159 i ven.<\/p>\n\n\n\n

V tomto vzorci se va\u0161e vnit\u0159n\u00ed rot\u00e1tory a adduktory (svaly na vnit\u0159n\u00ed stran\u011b stehen, kter\u00e9 t\u00e1hnou nohy k sob\u011b) ztuhnou na stran\u011b, o kterou se op\u00edr\u00e1te a ot\u00e1\u010d\u00edte dovnit\u0159. Tyto svaly se up\u00ednaj\u00ed ke spodn\u00ed \u010d\u00e1sti p\u00e1nve, tak\u017ee mohou t\u00e1hnout p\u00e1nev dol\u016f na t\u00e9to stran\u011b.<\/p>\n\n\n\n

Pokud je va\u0161e spodn\u00ed \u010d\u00e1st ky\u010dle rotov\u00e1na dovnit\u0159, v\u00e1\u0161 tensor fascia latae na t\u00e9to stran\u011b ztuhne, co\u017e vytvo\u0159\u00ed nap\u011bt\u00ed v iliotibi\u00e1ln\u00edm p\u00e1su.<\/p>\n\n\n\n

Toto nap\u011bt\u00ed spolu se zv\u00fd\u0161enou t\u011blesnou hmotnost\u00ed na t\u00e9to stran\u011b m\u016f\u017ee snadno v\u00e9zt k probl\u00e9m\u016fm s koleny.<\/p>\n\n\n\n

Torze p\u00e1nve se tak\u00e9 \u010dasto vyskytuje u funk\u010dn\u00edho rozd\u00edlu v d\u00e9lce nohou. To zp\u016fsobuje \u0161patn\u00e9 postaven\u00ed p\u00e1nve, kde je jedna strana naklon\u011bna dop\u0159edu a druh\u00e1 dozadu.<\/p>\n\n\n\n

P\u00e1nev lze tak\u00e9 ot\u00e1\u010det v transverz\u00e1ln\u00ed rovin\u011b, tak\u017ee jeden ky\u010del m\u016f\u017ee b\u00fdt ta\u017een dop\u0159edu, zat\u00edmco druh\u00fd dozadu.<\/p>\n\n\n\n

Toto kroucen\u00ed bude pokra\u010dovat po p\u00e1te\u0159i, na\u0161e \u0161ikm\u00e9 svaly, multifidi a rot\u00e1tory se zpevn\u00ed, co\u017e zp\u016fsob\u00ed ot\u00e1\u010deni obratl\u016f a opravov\u00e1n\u00ed horn\u00ed \u010d\u00e1sti t\u011bla. M\u016f\u017eeme pak tahat jedno rameno dop\u0159edu a druh\u00e9 dozadu. Nebo jedno rameno dol\u016f a druh\u00e9 nahoru. A tak\u00e9 naklonit hlavu v\u00edce na jednu stranu.<\/p>\n\n\n\n

Pohyb a \u00farove\u0148 kontrakce na\u0161ich sval\u016f je \u0159\u00edzena na\u0161\u00edm nervov\u00fdm syst\u00e9mem. Zp\u016fsob, jak\u00fdm se na\u0161e svaly pohybuj\u00ed a jak moc je dr\u017e\u00edme sta\u017een\u00e9 se n\u00e1\u0161 nervov\u00fd syst\u00e9m u\u010d\u00ed. A to z\u00e1le\u017e\u00ed na tom, jak ka\u017ed\u00fd den chod\u00edme, sed\u00edme, h\u00fdbeme se, stoj\u00edme. N\u00e1\u0161 nervov\u00fd syst\u00e9m si v\u0161\u00edm\u00e1 pozic a pohyb\u016f, kter\u00e9 m\u00e1me tendenci opakovat, a postupn\u011b si je zautomatizujeme, tak\u017ee o nich nemus\u00edme v\u011bdom\u011b p\u0159em\u00fd\u0161let.<\/p>\n\n\n\n

Tento proces u\u010den\u00ed se naz\u00fdv\u00e1 svalov\u00e1 pam\u011b\u0165 a ten n\u00e1m pom\u00e1h\u00e1 zvl\u00e1dat \u010dinnosti v na\u0161em ka\u017edodenn\u00edm \u017eivot\u011b.<\/p>\n\n\n\n

Bohu\u017eel, pokud m\u00e1me tendenci opakovat nep\u0159irozen\u00e9 pozice nebo pohyby, n\u00e1\u0161 nervov\u00fd syst\u00e9m se je tak\u00e9 nau\u010d\u00ed. N\u00e1\u0161 automatick\u00fd neuromuskul\u00e1rn\u00ed proces u\u010den\u00ed nerozli\u0161uje, pouze si v\u0161imne toho, co m\u00e1me tendenci opakovat, a zautomatizuje si to.<\/p>\n\n\n\n

Tak\u017ee pokud nos\u00edte ta\u0161ku ka\u017ed\u00fd den na stejn\u00e9 stran\u011b, dr\u017e\u00edte d\u00edt\u011b na stejn\u00e9m boku, kopete do m\u00ed\u010de stejnou nohou, nebo sed\u00edte u stolu s nohou p\u0159es nohu, va\u0161e svaly st\u0159edu t\u011bla se mohou snadno zpevnit na jedn\u00e9 stran\u011b v\u00edce ne\u017e na druh\u00e9, co\u017e vede k funk\u010dn\u00edmu rozd\u00edlu v d\u00e9lce nohou.<\/p>\n\n\n\n

Jak se v\u00e1\u0161 nervov\u00fd syst\u00e9m postupn\u011b u\u010d\u00ed udr\u017eovat svaly napjat\u00e9, aktivita GAMA SMY\u010cKY se p\u0159izp\u016fsobuje. Tato zp\u011btnovazebn\u00ed smy\u010dka ve va\u0161em nervov\u00e9m syst\u00e9mu reguluje \u00farove\u0148 nap\u011bt\u00ed ve va\u0161ich svalech. Jak v\u00e1\u0161 mozek neust\u00e1le vys\u00edl\u00e1 sign\u00e1l ke kontrakci sval\u016f, aktivita gama smy\u010dky se p\u0159izp\u016fsobuje a za\u010d\u00edn\u00e1 udr\u017eovat va\u0161e svaly neust\u00e1le napjat\u00e9. Mezi t\u00edm se va\u0161e propriocepce (vnit\u0159n\u00ed pocit polohy t\u011ble) p\u0159izp\u016fsobuje tak, \u017ee si zv\u00fd\u0161en\u00e9ho svalov\u00e9ho nap\u011bt\u00ed ve svalech nejsme v\u011bdomi.<\/p>\n\n\n\n

Nau\u010den\u00e9 chybn\u00e9 svalov\u00e9 vzorce a aktivitu gama smy\u010dky m\u016f\u017eeme p\u0159etr\u00e9novat, stejn\u011b tak propriocepci.<\/p>\n\n\n\n

Zv\u011bdom\u011bn\u00edm si nerovnov\u00e1hy prav\u00e9 a lev\u00e9 strany t\u011bla za\u010d\u00edn\u00e1me p\u0159eprogramov\u00e1vat t\u011blo do v\u011bt\u0161\u00ed rovnov\u00e1hy.<\/p>\n\n\n\n

Kdy\u017e procvi\u010dujete cviky na obou stran\u00e1ch, v\u0161\u00edmejte si, jak je ka\u017ed\u00e1 strana va\u0161eho t\u011bla jin\u00e1. Vn\u00edm\u00e1te svaly na jedn\u00e9 stran\u011b v\u00edce ne\u017e na druh\u00e9? Je jedna strana pevn\u011bj\u0161\u00ed nebo voln\u011bj\u0161\u00ed ne\u017e druh\u00e1? M\u00e1te koordinovan\u011bj\u0161\u00ed jednu stranu v\u00edce, ne\u017e druhou? Dr\u017e\u00ed se v\u00e1m rovnov\u00e1ha na jedn\u00e9 stran\u011b l\u00e9pe? Za\u010dn\u011bte si v\u0161\u00edmat sv\u00e9ho t\u011bla.<\/p>\n\n\n\n

V\u0161ichni m\u00e1me nerovnov\u00e1hu v t\u011ble. Svaly maj\u00ed rozd\u00edln\u00e9 svalov\u00e9 nap\u011bt\u00ed. Je to proto, dominantn\u00ed stranu t\u011bla pou\u017e\u00edv\u00e1me \u010dast\u011bji b\u011bhem ka\u017edodenn\u00edho \u017eivota. Tyto nerovnov\u00e1hy za\u010d\u00ednaj\u00ed u\u017e v d\u011btstv\u00ed. Jak st\u00e1rneme, m\u016f\u017eeme si vyp\u011bstovat n\u00e1vyky pou\u017e\u00edvat levou a pravou stranu tak odli\u0161n\u011b, \u017ee na\u0161e vzorce svalov\u00e9ho nap\u011bt\u00ed ve skute\u010dnosti naru\u0161uj\u00ed kostru. To m\u016f\u017ee zp\u016fsobit chronickou bolest a dokonce i po\u0161kozen\u00ed struktury tvrd\u00fdch tk\u00e1n\u00ed.<\/p>\n\n\n\n

Rozumn\u00e9 je, toto si uv\u011bdomit a t\u00edm vyva\u017eovat svalov\u00e9 nap\u011bt\u00ed.<\/p>\n\n\n\n

\u0158\u00edk\u00e1 se tomu KLINICK\u00c1 SOMATIKA.<\/p>\n\n\n\n

Nikdy nebudeme m\u00edt stejn\u00e9 nap\u011bt\u00ed na lev\u00e9 i prav\u00e9 stran\u011b, ale redukovat rozd\u00edl m\u016f\u017eeme.<\/p>\n\n\n\n

Pokud m\u00e1me svalov\u011b nap\u011bt\u00ed v\u011bt\u0161\u00ed na p\u0159edn\u00ed stran\u011b t\u011bla ne\u017e na zadn\u00ed, budeme ta\u017een\u00ed dop\u0159edu do zakulacen\u00e9ho postoje (kyf\u00f3za) s hlavou p\u0159edklon\u011bnou.<\/p>\n\n\n\n

Obecn\u00e9 rady pro cvi\u010den\u00ed:<\/p>\n\n\n\n

Pokud m\u00e1te jeden ky\u010del v\u00fd\u0161e, jsou ztuhl\u00e9 ob\u011b strany. Jen r\u016fzn\u00fdm zp\u016fsobem. Lep\u0161\u00edch v\u00fdsledk\u016f dos\u00e1hnete, kdy\u017e se nejprve zam\u011b\u0159\u00edte na uvoln\u011bn\u00ed sval\u016f, kter\u00e9 zvedaj\u00ed v\u00e1\u0161 ky\u010del v\u00fd\u0161. Pokud budete cvi\u010dit jen p\u0159et\u00ed\u017eenou stranu, poc\u00edt\u00edte z\u0159ejm\u011b nejprve, \u017ee jste po cvi\u010den\u00ed nevyv\u00e1\u017eeni. Je to sou\u010d\u00e1st procesu p\u0159izp\u016fsobov\u00e1n\u00ed, kter\u00fd nervov\u00fd syst\u00e9m mus\u00ed proj\u00edt. Uv\u011bdom\u011bn\u00ed si rozd\u00edlu ve stoje po cvi\u010den\u00ed je z\u00e1sadn\u00edm procesem propriocepce (vn\u00edm\u00e1n\u00ed t\u011bla).<\/p>\n\n\n\n

Pokud cvi\u010d\u00edte ob\u011b strany, vn\u00edmejte, jak pracuj\u00ed svaly na obou stran\u00e1ch rozd\u00edln\u011b. Jestli nap\u0159\u00edklad vn\u00edm\u00e1te svaly na jedn\u00e9 stran\u011b v\u00edce. Jestli se v\u00e1m jedna strana kontroluje l\u00e9pe. Jestli je jedna strana stabiln\u011bj\u0161\u00ed, ne\u017e druh\u00e1. Porovnejte rozd\u00edl p\u0159i cvi\u010den\u00ed na z\u00e1dech, na boku i na b\u0159i\u0161e.<\/p>\n\n\n\n

A na z\u00e1v\u011br, zkuste vn\u00edmat sv\u00e9 t\u011blo i b\u011bhem dne a kdy\u017e sp\u00edte.<\/p>\n\n\n\n

Sed\u00edte na obou p\u016flk\u00e1ch stejn\u011b?<\/p>\n\n\n\n

Op\u00edr\u00e1te se o chodidla v sed\u011b stejn\u011b?<\/p>\n\n\n\n

Stoj\u00edte na obou noh\u00e1ch stejn\u011b?<\/p>\n\n\n\n

Sp\u00edte v\u00edce na jedn\u00e9 stran\u011b, ne\u017e na druh\u00e9? Zkuste v\u00edce pou\u017e\u00edvat i druhou sranu.<\/p>\n\n\n\n

Zkuste rozd\u00edly v\u011bdom\u011b kontrolovat a upravit pozici t\u011bla, aby jste sed\u011bli nebo st\u00e1li s co nejv\u00edce narovnanou p\u00e1te\u0159\u00ed. (klidn\u011b i p\u0159ed zrcadlem). Nastavit svou p\u00e1te\u0159 kolmo v\u016f\u010di zemi, rozlo\u017eit v\u00e1hu t\u011bla na pravou a levou nohu stejn\u011b. Zapojujte v\u00edce do ka\u017edodenn\u00edch \u010dinnosti i m\u00e9n\u011b dominantn\u00ed ruku. Jde o to, aby jste si co nejv\u00edce zv\u011bdomovali rozd\u00edly mezi pravou a levou stranou a v\u011bdom\u011b je srovn\u00e1vali.<\/p>\n\n\n\n

\u010cast\u00fd opakov\u00e1n\u00edm korekce doc\u00edl\u00edte lep\u0161\u00ed symetrie t\u011bla.<\/p>\n\n\n\n

The Best Resource On The Internet For Fixing Lateral Pelvic Tilt<\/a><\/p>\n\n\n\n

The Best Resource On The Internet For Fixing Lateral Pelvic Tilt<\/strong><\/a><\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

M\u00fdtus o rozd\u00edln\u00e9 d\u00e9lce nohou Mo\u017en\u00e1 v\u00e1m n\u011bkdo \u0159ekl, \u017ee m\u00e1te jednu nohu del\u0161\u00ed, ne\u017e druhou, a \u017ee rozd\u00edl v d\u00e9lce nohou je p\u0159\u00ed\u010dinou va\u0161\u00ed bolesti zad, ky\u010dl\u00ed nebo kolen. Pravou je, \u017ee i kdy\u017e je jist\u011b mo\u017en\u00e9 m\u00edt jednu nohu del\u0161\u00ed ne\u017e druhou, pravd\u011bpodobnost, \u017ee je toto d\u016fvodem bolesti, je velmi mal\u00e1. D\u016fvodem bolesti […]<\/p>","protected":false},"author":3,"featured_media":2574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cs"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/studiokompost.cz\/en\/wp-json\/wp\/v2\/posts\/2573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studiokompost.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studiokompost.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studiokompost.cz\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/studiokompost.cz\/en\/wp-json\/wp\/v2\/comments?post=2573"}],"version-history":[{"count":1,"href":"https:\/\/studiokompost.cz\/en\/wp-json\/wp\/v2\/posts\/2573\/revisions"}],"predecessor-version":[{"id":2575,"href":"https:\/\/studiokompost.cz\/en\/wp-json\/wp\/v2\/posts\/2573\/revisions\/2575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studiokompost.cz\/en\/wp-json\/wp\/v2\/media\/2574"}],"wp:attachment":[{"href":"https:\/\/studiokompost.cz\/en\/wp-json\/wp\/v2\/media?parent=2573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studiokompost.cz\/en\/wp-json\/wp\/v2\/categories?post=2573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studiokompost.cz\/en\/wp-json\/wp\/v2\/tags?post=2573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}