Jste si jisti, \u017ee d\u00fdch\u00e1te spr\u00e1vn\u011b? \u010casto si v\u0161\u00edm\u00e1m, \u017ee klienti nadechuj\u00ed \u00fasty m\u00edsto nosem. Pokud nadechujeme \u00fasty, nadechujeme nefiltrovan\u00fd studen\u00fd vzduch. Organismus pot\u0159ebuje zah\u0159\u00e1t\u00fd, filtrovan\u00fd vzduch. Biochemie t\u011bla pak prob\u00edh\u00e1 zcela chybn\u011b. Pom\u011br kysl\u00edku, oxidu uhli\u010dit\u00e9ho a dusnat\u00e9ho je nevyv\u00e1\u017een\u00fd. <\/p>\n\n
Doporu\u010duji tedy zm\u011bnit dechov\u00fd vzorec. Ten zm\u011bn\u00edme, pokud \u010dasto procvi\u010dujeme spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed. Tedy n\u00e1dech nosem, v\u00fddech \u00fasty. Tento dech u\u017e\u00edv\u00e1me tak\u00e9 ve cvi\u010den\u00ed. Zkuste si nadechnout s p\u0159edstavou n\u00e1dechu mezi obo\u010d\u00ed (do t\u0159et\u00edho oka) na 4 doby a vydechovat \u00fasty na 6 a\u017e 8 dob. Nadechujte jemn\u011b, ne hlasit\u011b, jako kdy\u017e m\u00e1te p\u00edrko pod nosem a nechcete, aby se h\u00fdbalo. Vydechujte s pocitem, \u017ee sfouk\u00e1v\u00e1te sv\u00ed\u010dky na dortu. Vizualizace zkvalit\u0148uj\u00ed proveden\u00ed. <\/p>\n\n
D\u00fdch\u00e1n\u00ed \u00fasty p\u0159i sp\u00e1nku zp\u016fsobuje apnoe, chr\u00e1p\u00e1n\u00ed a devastuje organismus. <\/p>\n\n
odkazuji na str\u00e1nky www.5PZ.cz. Najdete zde mnoho u\u017eite\u010dn\u00fdch vide\u00ed zdarma. <\/p>\n\n
Zkvalitn\u011bn\u00ed dech po \u010dase razantn\u011b ovlivn\u00ed kvalitu \u017eivota.<\/p>\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>","protected":false},"excerpt":{"rendered":"
Jste si jisti, \u017ee d\u00fdch\u00e1te spr\u00e1vn\u011b? \u010casto si v\u0161\u00edm\u00e1m, \u017ee klienti nadechuj\u00ed \u00fasty m\u00edsto nosem. Pokud nadechujeme \u00fasty, nadechujeme nefiltrovan\u00fd studen\u00fd vzduch. Organismus pot\u0159ebuje zah\u0159\u00e1t\u00fd, filtrovan\u00fd vzduch. Biochemie t\u011bla pak prob\u00edh\u00e1 zcela chybn\u011b. Pom\u011br kysl\u00edku, oxidu uhli\u010dit\u00e9ho a dusnat\u00e9ho je nevyv\u00e1\u017een\u00fd. Doporu\u010duji tedy zm\u011bnit dechov\u00fd vzorec. Ten zm\u011bn\u00edme, pokud \u010dasto procvi\u010dujeme spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed. Tedy n\u00e1dech […]<\/p>","protected":false},"author":3,"featured_media":2425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cs"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/studiokompost.cz\/en\/wp-json\/wp\/v2\/posts\/2518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studiokompost.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studiokompost.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studiokompost.cz\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/studiokompost.cz\/en\/wp-json\/wp\/v2\/comments?post=2518"}],"version-history":[{"count":3,"href":"https:\/\/studiokompost.cz\/en\/wp-json\/wp\/v2\/posts\/2518\/revisions"}],"predecessor-version":[{"id":2521,"href":"https:\/\/studiokompost.cz\/en\/wp-json\/wp\/v2\/posts\/2518\/revisions\/2521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studiokompost.cz\/en\/wp-json\/wp\/v2\/media\/2425"}],"wp:attachment":[{"href":"https:\/\/studiokompost.cz\/en\/wp-json\/wp\/v2\/media?parent=2518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studiokompost.cz\/en\/wp-json\/wp\/v2\/categories?post=2518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studiokompost.cz\/en\/wp-json\/wp\/v2\/tags?post=2518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}