{"id":778,"date":"2022-06-23T15:02:32","date_gmt":"2022-06-23T15:02:32","guid":{"rendered":"https:\/\/startersites.io\/elementor\/yogi\/?page_id=778"},"modified":"2025-01-23T20:23:49","modified_gmt":"2025-01-23T20:23:49","slug":"o-kompostu","status":"publish","type":"page","link":"https:\/\/studiokompost.cz\/en\/o-kompostu\/","title":{"rendered":"About"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"778\" class=\"elementor elementor-778\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b94bb3e e-flex e-con-boxed e-con e-parent\" data-id=\"b94bb3e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0863e4a e-con-full e-flex e-con e-child\" data-id=\"0863e4a\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-32d430e e-con-full e-flex e-con e-child\" data-id=\"32d430e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f4105f elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4f4105f\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:end;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:start;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"293\" height=\"270\" src=\"https:\/\/studiokompost.cz\/wp-content\/uploads\/2024\/08\/Bez-nzvu-4.jpg\" class=\"elementor-animation-grow attachment-full size-full wp-image-1035\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Lucie Bro\u017eov\u00e1<\/h3><p class=\"elementor-image-box-description\"><i>My vision is to train with clients according to natural movement patterns and automate them through frequent repetition.\n<\/i>\n<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-03f94f9 e-con-full e-flex e-con e-child\" data-id=\"03f94f9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8a0be4 elementor-widget elementor-widget-text-editor\" data-id=\"d8a0be4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Every human activity can be improved. This also applies to exercise. At a certain stage, it becomes necessary to transition to individual or semi-individual lessons. Each body is different, with varying strengths and needs for correction. This means that the most effective lessons are those tailored to the individual, not to mention the much greater possibilities for a creative approach. That\u2019s why I founded the specialized studio Kompost in Pr\u016fhonice.<\/p><p>This studio allows for a combination of various approaches, which I have gradually refined into their current form. The lessons are based on the principles of Pilates but are expanded to include the positive effects of developmental kinesiology elements, certain yoga positions, and a focus on the feet and activating muscles from them. For each client, I seek the most effective movements that they will automatize through long-term repetition.<\/p><p>The lessons are the result of more than ten years of searching. I first encountered exercise during my maternity leave with a CD of lessons by the famous American Pilates instructor Mary Winsor. The exercise intrigued me so much that I began attending Pilates classes in Prague, taught by Renata Sabungui. The system was still not widespread in the Czech Republic, so it was more of the traditional Pilates school that originated over 120 years ago.<\/p><p>This exercise emphasizes correct breathing, concentration, and strengthening the deep muscles of the body, which play a crucial role in posture. Modern Pilates schools also emphasize the rehabilitative effect. That\u2019s why I underwent intensive instructor training and began teaching others. My first instructor was Erika Florianov\u00e1, who at the time also taught the classic Pilates school of Romana Kryzanowska, a student of the founder Joseph Pilates.<\/p><p>I conducted my first Pilates lessons at the Aquapark \u010cestlice and other fitness centers and studios in Prague. Over time, I began teaching four or more hours daily, and exercise became my profession. However, I also became interested in its health effects, attending additional courses, workshops, and training on this subject. I improved my Pilates practice under the guidance of instructors such as Hana C\u00edsa\u0159ov\u00e1 Hofrichtrov\u00e1, Gabriela N\u011bme\u010dkov\u00e1 (Body Balance School), Daniel Muller, Jitka Mi\u0161k\u00e1\u0159ov\u00e1 (Stott School), and international instructors such as Daniela Mallach, Julian Littleford, and others.<\/p><p>I discovered that each instructor has a slightly different approach. The world\u2019s Pilates schools also vary. Some emphasize strengthening, others focus on detail, some on stretching, and some on rehabilitative effects. From each, I selected the most effective aspects for my own concept, which I called\u00a0<a href=\"https:\/\/studiokompost.cz\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\">Compensatory Postural Therapy \u2013 KOMPOST<\/a>.<\/p><p>My further studies at the Faculty of Physical Education and Sport at Charles University played a major role in this. I spent two years studying Yoga Therapy under the guidance of Ji\u0159\u00ed \u010cumpel\u00edk, a great physiotherapist and yogi, and other renowned professors. In addition to many subjects related to yoga, I also studied anatomy, developmental kinesiology, and exercises for healthy backs.<\/p><p>All of this led me more and more to understand the proper movement in connection with proper body alignment and creating harmony between muscles. We are born with good movement and postural patterns, but later, we completely destroy them with poor habits, replacing them with incorrect ones. This leads to various difficulties, including pain.<\/p><p>Individual lessons are therefore constantly improving according to the needs of each client. The exercises are not short-term but long-term, so their effect lasts as long as possible. And perhaps you will find that these lessons not only interest you but also inspire a change in your approach to other areas of life.<\/p><p>Try it and see.<\/p><p><img decoding=\"async\" class=\"wp-image-2296 alignright\" src=\"https:\/\/studiokompost.cz\/wp-content\/uploads\/2024\/11\/podpis2-removebg-preview-300x58.png\" alt=\"\" width=\"237\" height=\"46\" srcset=\"https:\/\/studiokompost.cz\/wp-content\/uploads\/2024\/11\/podpis2-removebg-preview-300x58.png 300w, https:\/\/studiokompost.cz\/wp-content\/uploads\/2024\/11\/podpis2-removebg-preview-1024x197.png 1024w, https:\/\/studiokompost.cz\/wp-content\/uploads\/2024\/11\/podpis2-removebg-preview-768x148.png 768w, https:\/\/studiokompost.cz\/wp-content\/uploads\/2024\/11\/podpis2-removebg-preview.png 1139w\" sizes=\"(max-width: 237px) 100vw, 237px\" \/><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b21ed84 e-flex e-con-boxed e-con e-parent\" data-id=\"b21ed84\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d87637 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5d87637\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-end .elementor-divider__element{margin-inline-end:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-703cae7 elementor-widget elementor-widget-heading\" data-id=\"703cae7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Our instructors<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3d1b72 e-flex e-con-boxed e-con e-parent\" data-id=\"b3d1b72\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fffdbd5 e-flex e-con-boxed e-con e-child\" data-id=\"fffdbd5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68edbcb elementor-widget elementor-widget-image\" data-id=\"68edbcb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"699\" src=\"https:\/\/studiokompost.cz\/wp-content\/uploads\/2024\/08\/mamka-foto3.png\" class=\"attachment-full size-full wp-image-1619\" alt=\"\" srcset=\"https:\/\/studiokompost.cz\/wp-content\/uploads\/2024\/08\/mamka-foto3.png 600w, https:\/\/studiokompost.cz\/wp-content\/uploads\/2024\/08\/mamka-foto3-258x300.png 258w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-517add5 elementor-widget elementor-widget-heading\" data-id=\"517add5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Lucie Bro\u017eov\u00e1<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5f383c elementor-widget elementor-widget-text-editor\" data-id=\"a5f383c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>FISAF Certifik\u00e1t Pilates Stott pilates H.C\u00edsa\u0159ov\u00e1<\/li><li>FISAF \u2013 Funk\u010dn\u00ed anatomie, funkce p\u00e1te\u0159e &#8211; Stott pilates H.C\u00edsa\u0159ov\u00e1Pilates<\/li><li>Method Instruktor E.Florianov\u00e1 Pilates Praha<\/li><li>Pilates pro d\u011bti a ml\u00e1de\u017e E.Florianov\u00e1 Pilates Praha<\/li><li>IDEA Health and Fitness association\u00a0<\/li><li>Fitness instruktor Pilatesova metoda<\/li><li>FACE Czech CORE \u2013 D. Muller<\/li><li>Pilates Czech &#8211; Advanced pilates &#8211; Julian Littleford\u00a0<\/li><li>Pilates pro mu\u017ee, Scoliosis a cviky pro zlep\u0161en\u00ed \u2013 Julian Littleford<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe1d77c e-flex e-con-boxed e-con e-child\" data-id=\"fe1d77c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fffbf50 elementor-widget elementor-widget-image\" data-id=\"fffbf50\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"699\" src=\"https:\/\/studiokompost.cz\/wp-content\/uploads\/2024\/08\/instruktor2.png\" class=\"attachment-full size-full wp-image-1173\" alt=\"\" srcset=\"https:\/\/studiokompost.cz\/wp-content\/uploads\/2024\/08\/instruktor2.png 600w, https:\/\/studiokompost.cz\/wp-content\/uploads\/2024\/08\/instruktor2-258x300.png 258w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2117bdd elementor-widget elementor-widget-heading\" data-id=\"2117bdd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Martin Nehasil<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7a009c elementor-widget elementor-widget-text-editor\" data-id=\"e7a009c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div><ul><li>tren\u00e9r fitness a kulturistiky II. T\u0159\u00eddy<\/li><li>Cerifikat T. (Performance Training) ata adidas training academy Tokio 2012, Rio de Janeiro 2013<\/li><li>instruktor skupinov\u00fdch lekc\u00ed fitness<\/li><li>profi instruktor aerobiku I. T\u0159\u00eddy<\/li><li>instruktor IFFA licence A<\/li><li>instruktor Pilates<\/li><li>instruktor Pilates na reformerech<\/li><li>instruktor Yogy<\/li><li>instruktor rehabilita\u010dn\u00edho cvi\u010den\u00ed<\/li><\/ul><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-387b66a e-flex e-con-boxed e-con e-child\" data-id=\"387b66a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ebdaa7 elementor-widget elementor-widget-image\" data-id=\"6ebdaa7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"699\" src=\"https:\/\/studiokompost.cz\/wp-content\/uploads\/2024\/08\/vlada-foto.png\" class=\"attachment-full size-full wp-image-1620\" alt=\"\" srcset=\"https:\/\/studiokompost.cz\/wp-content\/uploads\/2024\/08\/vlada-foto.png 600w, https:\/\/studiokompost.cz\/wp-content\/uploads\/2024\/08\/vlada-foto-258x300.png 258w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-025bccc elementor-widget elementor-widget-heading\" data-id=\"025bccc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Vladim\u00edr Bro\u017e<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-215350f elementor-widget elementor-widget-text-editor\" data-id=\"215350f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div>\n<div>\n<ul>\n<li><span style=\"text-align: var(--text-align); color: var(--theme-text-color); font-family: var(--theme-font-family); font-size: var(--theme-font-size); font-style: var(--theme-font-style, inherit); font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: var(--theme-font-weight); letter-spacing: var(--theme-letter-spacing); text-transform: var(--theme-text-transform);\">certifikovn\u00fd tren\u00e9r Miha bodytec GmbH pro EMS<\/span><\/li>\n<li>5 let praxe&nbsp;&nbsp;<!-- notionvc: dbb5da56-43ad-4db9-ad2f-f7870aa7eec5 --><br><\/li>\n<\/ul>\n<\/div>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0fe1df e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"f0fe1df\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bf6c02 elementor-widget elementor-widget-image\" data-id=\"5bf6c02\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"699\" src=\"https:\/\/studiokompost.cz\/wp-content\/uploads\/2024\/09\/foto-site-rob2.png\" class=\"attachment-full size-full wp-image-1804\" alt=\"\" srcset=\"https:\/\/studiokompost.cz\/wp-content\/uploads\/2024\/09\/foto-site-rob2.png 600w, https:\/\/studiokompost.cz\/wp-content\/uploads\/2024\/09\/foto-site-rob2-258x300.png 258w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90f33e7 elementor-widget elementor-widget-heading\" data-id=\"90f33e7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Robert Pleva\u010d<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da83882 elementor-widget elementor-widget-text-editor\" data-id=\"da83882\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li>\n<p><span data-tt=\"{&quot;paragraphStyle&quot;:{&quot;alignment&quot;:4,&quot;style&quot;:103,&quot;todo&quot;:{&quot;todoUUID&quot;:{&quot;0&quot;:167,&quot;1&quot;:199,&quot;2&quot;:181,&quot;3&quot;:111,&quot;4&quot;:98,&quot;5&quot;:86,&quot;6&quot;:222,&quot;7&quot;:165,&quot;8&quot;:9,&quot;9&quot;:0,&quot;10&quot;:29,&quot;11&quot;:125,&quot;12&quot;:100,&quot;13&quot;:5,&quot;14&quot;:55,&quot;15&quot;:23},&quot;done&quot;:false}}}\">miha bodytec GmbH &#8211; Medical EMS certification <\/span><\/p>\n<\/li>\n<li>\n<p><span data-tt=\"{&quot;paragraphStyle&quot;:{&quot;alignment&quot;:4,&quot;style&quot;:103,&quot;todo&quot;:{&quot;todoUUID&quot;:{&quot;0&quot;:11,&quot;1&quot;:118,&quot;2&quot;:93,&quot;3&quot;:186,&quot;4&quot;:220,&quot;5&quot;:169,&quot;6&quot;:97,&quot;7&quot;:95,&quot;8&quot;:14,&quot;9&quot;:232,&quot;10&quot;:132,&quot;11&quot;:131,&quot;12&quot;:213,&quot;13&quot;:158,&quot;14&quot;:241,&quot;15&quot;:242},&quot;done&quot;:false}}}\">Personal physical conditioning<\/span> <span data-tt=\"{&quot;paragraphStyle&quot;:{&quot;alignment&quot;:4,&quot;style&quot;:103,&quot;todo&quot;:{&quot;todoUUID&quot;:{&quot;0&quot;:11,&quot;1&quot;:118,&quot;2&quot;:93,&quot;3&quot;:186,&quot;4&quot;:220,&quot;5&quot;:169,&quot;6&quot;:97,&quot;7&quot;:95,&quot;8&quot;:14,&quot;9&quot;:232,&quot;10&quot;:132,&quot;11&quot;:131,&quot;12&quot;:213,&quot;13&quot;:158,&quot;14&quot;:241,&quot;15&quot;:242},&quot;done&quot;:false}}}\">coach <\/span><\/p>\n<\/li>\n<li>\n<p><span data-tt=\"{&quot;paragraphStyle&quot;:{&quot;alignment&quot;:4,&quot;style&quot;:103,&quot;todo&quot;:{&quot;todoUUID&quot;:{&quot;0&quot;:121,&quot;1&quot;:195,&quot;2&quot;:56,&quot;3&quot;:192,&quot;4&quot;:169,&quot;5&quot;:5,&quot;6&quot;:24,&quot;7&quot;:147,&quot;8&quot;:89,&quot;9&quot;:209,&quot;10&quot;:0,&quot;11&quot;:116,&quot;12&quot;:108,&quot;13&quot;:153,&quot;14&quot;:157,&quot;15&quot;:54},&quot;done&quot;:false}}}\">Conditional training instructor <\/span><\/p>\n<\/li>\n<li>\n<p><span data-tt=\"{&quot;paragraphStyle&quot;:{&quot;alignment&quot;:4,&quot;style&quot;:103,&quot;todo&quot;:{&quot;todoUUID&quot;:{&quot;0&quot;:86,&quot;1&quot;:122,&quot;2&quot;:243,&quot;3&quot;:143,&quot;4&quot;:251,&quot;5&quot;:128,&quot;6&quot;:15,&quot;7&quot;:169,&quot;8&quot;:73,&quot;9&quot;:24,&quot;10&quot;:168,&quot;11&quot;:38,&quot;12&quot;:92,&quot;13&quot;:82,&quot;14&quot;:172,&quot;15&quot;:68},&quot;done&quot;:false}}}\">Fitness instructor <\/span><\/p>\n<\/li>\n<li>\n<p><span data-tt=\"{&quot;paragraphStyle&quot;:{&quot;alignment&quot;:4,&quot;style&quot;:103,&quot;todo&quot;:{&quot;todoUUID&quot;:{&quot;0&quot;:209,&quot;1&quot;:76,&quot;2&quot;:83,&quot;3&quot;:32,&quot;4&quot;:182,&quot;5&quot;:173,&quot;6&quot;:229,&quot;7&quot;:104,&quot;8&quot;:222,&quot;9&quot;:153,&quot;10&quot;:19,&quot;11&quot;:73,&quot;12&quot;:107,&quot;13&quot;:140,&quot;14&quot;:14,&quot;15&quot;:14},&quot;done&quot;:false}}}\">Bodybuilding trainer <\/span><\/p>\n<\/li>\n<li>\n<p><span data-tt=\"{&quot;paragraphStyle&quot;:{&quot;alignment&quot;:4,&quot;style&quot;:103,&quot;todo&quot;:{&quot;todoUUID&quot;:{&quot;0&quot;:166,&quot;1&quot;:150,&quot;2&quot;:255,&quot;3&quot;:117,&quot;4&quot;:64,&quot;5&quot;:205,&quot;6&quot;:148,&quot;7&quot;:205,&quot;8&quot;:181,&quot;9&quot;:20,&quot;10&quot;:67,&quot;11&quot;:132,&quot;12&quot;:93,&quot;13&quot;:118,&quot;14&quot;:242,&quot;15&quot;:91},&quot;done&quot;:false}}}\">Spinning instructor<\/span><\/p><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92e44a5 e-flex e-con-boxed e-con e-parent\" data-id=\"92e44a5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6a75600 e-con-full e-flex e-con e-child\" data-id=\"6a75600\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e038aaa elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e038aaa\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c098c81 elementor-widget elementor-widget-heading\" data-id=\"c098c81\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our services<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f463cfe elementor-widget elementor-widget-shortcode\" data-id=\"f463cfe\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ct-posts-shortcode\" data-prefix=\"sluzby_archive\"><div class=\"entries\" data-archive=\"default\" data-layout=\"grid\" data-cards=\"boxed\"  ><article class=\"entry-card card-content post-2587 sluzby type-sluzby status-publish has-post-thumbnail hentry\" ><a class=\"ct-media-container boundless-image\" href=\"https:\/\/studiokompost.cz\/en\/sluzby\/nuovotherapy\/\" aria-label=\"NuovoTherapy\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1363\" src=\"https:\/\/studiokompost.cz\/wp-content\/uploads\/2026\/05\/dsc-3788-1-2048x1363.jpg.webp\" class=\"attachment-2048x2048 size-2048x2048 wp-post-image\" alt=\"\" srcset=\"https:\/\/studiokompost.cz\/wp-content\/uploads\/2026\/05\/dsc-3788-1-2048x1363.jpg.webp 2048w, https:\/\/studiokompost.cz\/wp-content\/uploads\/2026\/05\/dsc-3788-1-2048x1363.jpg-300x200.webp 300w, https:\/\/studiokompost.cz\/wp-content\/uploads\/2026\/05\/dsc-3788-1-2048x1363.jpg-1024x682.webp 1024w, https:\/\/studiokompost.cz\/wp-content\/uploads\/2026\/05\/dsc-3788-1-2048x1363.jpg-768x511.webp 768w, https:\/\/studiokompost.cz\/wp-content\/uploads\/2026\/05\/dsc-3788-1-2048x1363.jpg-1536x1022.webp 1536w, https:\/\/studiokompost.cz\/wp-content\/uploads\/2026\/05\/dsc-3788-1-2048x1363.jpg-18x12.webp 18w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" itemprop=\"image\" style=\"aspect-ratio: 4\/3;\" \/><\/a><div class=\"entry-divider\" data-id=\"5aIAJA\"><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/studiokompost.cz\/en\/sluzby\/nuovotherapy\/\" rel=\"bookmark\">NuovoTherapy<\/a><\/h2><\/article><article class=\"entry-card card-content post-2254 sluzby type-sluzby status-publish has-post-thumbnail hentry\" ><a class=\"ct-media-container boundless-image\" href=\"https:\/\/studiokompost.cz\/en\/sluzby\/individualni-lekce-na-pilates-strojich\/\" aria-label=\"Individual lessons on pilates machines\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1152\" src=\"https:\/\/studiokompost.cz\/wp-content\/uploads\/2021\/05\/20180129_123103-2048x1152.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-post-image\" alt=\"\" srcset=\"https:\/\/studiokompost.cz\/wp-content\/uploads\/2021\/05\/20180129_123103-2048x1152.jpg 2048w, https:\/\/studiokompost.cz\/wp-content\/uploads\/2021\/05\/20180129_123103-300x169.jpg 300w, https:\/\/studiokompost.cz\/wp-content\/uploads\/2021\/05\/20180129_123103-1024x576.jpg 1024w, https:\/\/studiokompost.cz\/wp-content\/uploads\/2021\/05\/20180129_123103-768x432.jpg 768w, https:\/\/studiokompost.cz\/wp-content\/uploads\/2021\/05\/20180129_123103-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" itemprop=\"image\" style=\"aspect-ratio: 4\/3;\" \/><\/a><div class=\"entry-divider\" data-id=\"5aIAJA\"><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/studiokompost.cz\/en\/sluzby\/individualni-lekce-na-pilates-strojich\/\" rel=\"bookmark\">Individual lessons on pilates machines<\/a><\/h2><\/article><article class=\"entry-card card-content post-2253 sluzby type-sluzby status-publish has-post-thumbnail hentry\" ><a class=\"ct-media-container boundless-image\" href=\"https:\/\/studiokompost.cz\/en\/sluzby\/semiindividualni-lekce-na-pilates-strojich\/\" aria-label=\"Semi-individual lessons on pilates machines\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1152\" src=\"https:\/\/studiokompost.cz\/wp-content\/uploads\/2021\/05\/20180129_114804-2048x1152.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-post-image\" alt=\"\" srcset=\"https:\/\/studiokompost.cz\/wp-content\/uploads\/2021\/05\/20180129_114804-2048x1152.jpg 2048w, https:\/\/studiokompost.cz\/wp-content\/uploads\/2021\/05\/20180129_114804-300x169.jpg 300w, https:\/\/studiokompost.cz\/wp-content\/uploads\/2021\/05\/20180129_114804-1024x576.jpg 1024w, https:\/\/studiokompost.cz\/wp-content\/uploads\/2021\/05\/20180129_114804-768x432.jpg 768w, https:\/\/studiokompost.cz\/wp-content\/uploads\/2021\/05\/20180129_114804-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" itemprop=\"image\" style=\"aspect-ratio: 4\/3;\" \/><\/a><div class=\"entry-divider\" data-id=\"5aIAJA\"><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/studiokompost.cz\/en\/sluzby\/semiindividualni-lekce-na-pilates-strojich\/\" rel=\"bookmark\">Semi-individual lessons on pilates machines<\/a><\/h2><\/article><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f54fff e-flex e-con-boxed e-con e-parent\" data-id=\"9f54fff\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-316c457 e-con-full e-flex e-con e-child\" data-id=\"316c457\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-210ca6a e-con-full e-flex e-con e-child\" data-id=\"210ca6a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3787a64 elementor-widget elementor-widget-heading\" data-id=\"3787a64\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Where can you find us?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55b6f48 elementor-widget elementor-widget-text-editor\" data-id=\"55b6f48\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol'; margin-block-end: var(--theme-content-spacing);\">Studio Kompost, Kv\u011btnov\u00e9 n\u00e1m\u011bst\u00ed 17, Pr\u016fhonice 252 43 (next to the PALOMA restaurant)<\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol'; margin-block-end: var(--theme-content-spacing);\">Free parking for up to 3 vehicles.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1749248 elementor-widget elementor-widget-google_maps\" data-id=\"1749248\" data-element_type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-google_maps .elementor-widget-container{overflow:hidden}.elementor-widget-google_maps .elementor-custom-embed{line-height:0}.elementor-widget-google_maps iframe{height:300px}<\/style>\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Studio%20Kompost%2C%20Kv%C4%9Btnov%C3%A9%20n%C3%A1m%C4%9Bst%C3%AD%2017%2C%20Pr%C5%AFhonice%20%28naproti%20cukr%C3%A1rny%20a%20restaurace%20PALOMA%29&#038;t=m&#038;z=17&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Studio Kompost, Kv\u011btnov\u00e9 n\u00e1m\u011bst\u00ed 17, Pr\u016fhonice 252 43 (next to the PALOMA restaurant)\"\n\t\t\t\t\taria-label=\"Studio Kompost, Kv\u011btnov\u00e9 n\u00e1m\u011bst\u00ed 17, Pr\u016fhonice 252 43 (next to the PALOMA restaurant)\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Lucie Bro\u017eov\u00e1 M\u00e1 vize je cvi\u010dit s klienty dle p\u0159irozen\u00fdch pohybov\u00fdch vzorc\u016f a \u010dast\u00fdm opakov\u00e1n\u00edm je zautomatizovat. Ka\u017ed\u00e1 lidsk\u00e1 \u010dinnost se um\u00ed zdokonalovat. Plat\u00ed to i pro cvi\u010den\u00ed. V ur\u010dit\u00e9 f\u00e1zi je proto pot\u0159ebn\u00e9 p\u0159ej\u00edt k\u00a0individu\u00e1ln\u00edm\u00a0nebo\u00a0semiindividu\u00e1ln\u00edm\u00a0lekc\u00edm. Ka\u017ed\u00e9 t\u011blo je toti\u017e jin\u00e9, m\u00e1 jinou s\u00edlu a jinou pot\u0159ebu n\u00e1pravy. To znamen\u00e1, \u017ee nej\u00fa\u010dinn\u011bj\u0161\u00ed jsou lekce \u0161it\u00e9 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